Witnessing a traumatic event that threatens the life or security of a loved one can be traumatic. Like natural disasters, pandemics can be a source of extreme stress and trauma for children and adults alike. In fact, it is likely that the stress adults feel as a result of this coronavirus crisis will be mirrored in their children. So, how do we begin to recognize trauma not only in ourselves, but also in our children and put in place practices and routines to overcome it? To answer this question, it is important to understand how stress and trauma show up across different age-groups. View our video to better understand how to overcome stress and trauma as a family.