Helping the Helpers: How Schools Can Support Counselors While Strengthening Student Mental Health
90% of school counselors say their own well-being is suffering due to concerns about student mental health.
As the student mental health crisis continues to grow, school counselors—our frontline advocates for student well-being—are experiencing serious personal and professional strain. A recent nationwide survey by Catapult Learning revealed nine out of ten counselors feel the weight of their responsibilities in ways that are affecting their mood, relationships, and even physical health.
The Emotional and Physical Toll on Counselors
Supporting students in crisis day after day takes a toll. Catapult Learning’s survey of school counselors found that:
35% lose sleep and/or appetite
34% feel guilty
35% report tension
38% work longer
This chronic stress is not just a workforce issue—it’s also a student success issue. When counselors are overburdened, their ability to provide quality care diminishes, creating a ripple effect throughout schools.
A Growing Concern
The stress isn’t easing—it’s getting worse. Compared to just a year ago, 64% of counselors are now more worried about their ability to support students’ social, emotional, and mental health with the time and tools available.
The risk?
Burnout, high turnover, and fewer trained professionals available to support students at a time when they are needed most.
What Schools Can Do to Support Counselors
To truly support students, schools must also support the educators and counselors who care for them. Investing in educator mental health isn’t just about retention—it’s about strengthening the entire school ecosystem.
One proven way to do this is through EmpowerU’s Educator Resilience & Mental Health Training, an on-demand, outcome-based program with personalized 1:1 coaching designed to help educators reduce stress, increase motivation, and strengthen both their well-being and student outcomes.
Real Results: How EmpowerU is Making a Difference
EmpowerU’s program is designed with measurable outcomes in mind. Research shows that:
✔ 98% of educators report improved motivation, increased confidence, and enhanced ability to support student well-being.
✔ Educators experience lower stress levels and feel better equipped to manage student behavior and engagement.
✔ Educators develop practical, resilience-building strategies they can apply daily to support both their own well-being and their students’ success.
“The power behind this program is the direct connection between the well-being of educators and the well-being of their students.”
Program Specialist, New Teacher Support
Take Action Today
Prioritizing educator mental health is one key to solving the student mental health crisis. EmpowerU’s Educator Resilience & Mental Health Training equips educators with the tools and support they need to reduce stress, build resilience, and create a healthier learning environment for themselves and their students. To learn more about EmpowerU, visit catapultlearning.com/empoweru.
