6 Ways for Students to Deal with School-Related Anxiety
Think back to the days when you were a student. More than likely, there were certain subjects or exams that gave you anxiety. The thought of studying or doing homework for that particular subject probably caused stomach cramps, nausea, and even actual fear. You might still feel residual effects of that anxiety today.
Unfortunately, your child may be dealing with the same school-related anxiety that you did as a student. In fact, approximately 10 million students in North America suffer from test anxiety, making it the number one learning challenge today. Some of this stress can be attributed to the fact that there is more standardized testing in schools than ever before—and research is showing a definitive link between the increase in standardized tests and test anxiety.
Children with diagnosed anxiety disorders, ADHD, and learning disabilities are especially affected by school stress and test anxiety. Those who lack self-confidence can also feel the strain. However, there are ways to successfully address this anxiety. They’ll require practice and work, but with persistence, the stress and anxiety can be managed effectively.
1. Practice Makes Perfect
While it may not be feasible to know exactly what will be on a test, knowing the format can help students feel more prepared. For instance, practicing multiple-choice tests or timed tests at home can ease anxiety. Simulating test conditions, such as practicing at the same time of day as the test, can also help.
Reorganizing study materials or presenting the information in a new way can enhance understanding, which boosts confidence.
2. Learn Test Techniques
Effective test-taking strategies can help reduce stress, such as:
- Crossing out wrong answers on multiple-choice tests to improve guessing odds.
- Avoiding spending too much time on one question and moving on after answering.
- Skipping challenging questions and returning to them later.
- Understanding that it’s okay to guess or skip a question if needed.
3. Mentally (and Physically) Prepare
Taking care of mental and physical health is key. Overworking leads to burnout, so plan regular “brain breaks” to recharge. Physical activity is especially beneficial as it improves focus and reduces stress through the release of endorphins.
A balanced breakfast is also important. Studies show skipping breakfast can lead to behavioral and academic challenges.
4. Remain Calm
Techniques like breathing exercises can help calm the body and mind. Stress-relieving objects, such as stress balls or fidget toys, may also help. Practicing mindfulness through activities like meditation can improve focus and reduce stress over time.
5. Understand Anxiety
Understanding anxiety can help children manage it. For example, knowing that a racing heart can also signify excitement rather than fear can change how they approach stressful situations. A Stanford study found that reframing anxiety in this way can even improve test performance.
6. Build Confidence
Preparation builds confidence. While natural ability can help, preparation is key to overcoming challenges. Helping children study effectively and develop strategies ensures they feel ready and capable, which boosts their self-esteem and improves outcomes.
If your child suffers from school-related anxiety, try implementing these strategies. Through preparation, mindfulness, and understanding, kids can go to school feeling calmer, more confident, and ready for success.
About the Author:
David Engle
